In fitness and in health
When I finally decided to turn my life around, I signed up for my first HYROX race — just 12 weeks to prepare, and I was significantly overweight.
From workout programs to nutrition, it felt like a mountain of learning stood between me and my goal. Questions like, “How much should I run?”, “What sessions actually build performance?”, “How do I lose weight and train hard at the same time?”
The more I researched, the more overwhelmed I became. Terms like “Macros”, “HIIT”, “Lactate Threshold”, would take me further down a rabbit hole.
Not to mention the fitness world was full of conflicting advice, complicated jargon, and unrealistic expectations set by over marketing. And honestly — it was intimidating.
But here’s the truth: once you understand the fundamentals, it’s not that complicated.
It’s like learning maths — you feel lost until you finally get it, and suddenly it all makes sense.
Why Fabboo exists
To serve as a personal resource.
Every time I find something valuable — a recipe, a quote, a piece of research — I add it here.
To help others find clarity.
Because significant goals like “I want to run a marathon” or “I want to lose weight” shouldn’t feel impossible.
With the right information, structure, and mindset — they’re absolutely achievable.
To share what I discovered along the way.
Training for HYROX didn’t just change my fitness.
It improved my mental health, rebuilt my confidence, and completely shifted my perspective on life.
The destination mattered far less than the journey — the daily progress, the discipline, the joy of becoming more capable than I was yesterday.
Fabboo fundamentals
Everything we do from training to mindset connects back to five simple principles.
Together, they form the foundation for living with purpose, discipline, and joy.
EAT - fuel with intention
Here you’ll find simple recipes, nutrition guidance, and the science behind how to fuel performance and joy.
Explore Eat
LIVE - find your rhythm
Here we talk about balance, focus, and lifestyle design — the art of creating a life that supports your goals.
MOVE - train with purpose
Here we explore training methods, hybrid performance, and the mindset that turns motion into mastery.
LEARN - feed the mind
Here you’ll find insights from science, psychology, and philosophy — lessons that connect movement, mindset, and meaning.
GROW - become more
Here you’ll find stories, tools, and challenges that help you push beyond comfort and expand what’s possible.